Why am I tired all the time?
13.06.2025 05:30
- Fruits
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
- Honey
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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It's the main fuel source for your brain cells.
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- Fish & Poultry
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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15. Always keep your house and workspace clean.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
13. Don't listen to sad music.